12 Must-Know Yoga Poses for Beginners | SELF
Yoga is for everyone—no experience needed! These 12 beginner-friendly yoga poses will help you build strength, improve flexibility, and find calm. Let’s get started with simple steps and tips to make your practice fun and stress-free. 1. Mountain Pose (Tadasana) What it does: Improves posture and grounds you.How to do it: 2. Downward-Facing Dog (Adho
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